Immune Boosting Gummies for Cold & Flu

This is such a fun and easy recipe, the gummies are delicious and are super good for you too. I've made them with Elderberry, Echinacea and Ginger to create a strong antioxidant, antibacterial and anti-infective, anti-inflammatory and lymphatic cleanser. They will also help with coughs and all the other unpleasant side effects of colds, flus … Continue reading Immune Boosting Gummies for Cold & Flu

Fermented Probiotic Soda

This is one of my favourite recipes to make year round. It's a gut-healthy probiotic, slightly fermented, super delicious fruit soda that is so easy to make. All you need is a well-sealing jar (preferably at least a litre), a handful of fruit including a lemon or lime, and some sugar or honey! I made … Continue reading Fermented Probiotic Soda